Osteopaths are healthcare professionals who use a holistic approach to diagnose, treat, and prevent illness or injury by focusing on the interconnectedness of the body's systems. They utilize hands-on techniques, such as osteopathic manipulative treatment (OMT), to address musculoskeletal imbalances and promote the body's natural healing processes.
Chiropractic treatment is a hands-on therapy primarily focused on the musculoskeletal system, especially the spine, used to diagnose, treat, and prevent mechanical disorders. The core treatment is spinal manipulation, also known as a chiropractic adjustment, which involves a chiropractor using their hands or instruments to apply controlled force to joints to restore movement, reduce pain, and improve function
An orthopaedic consultation is a medical visit with a doctor who specializes in the musculoskeletal system. During this consultation, the specialist will review your medical history, discuss your symptoms, perform a physical exam, and may order imaging tests like X-rays, MRIs, or CT scans to diagnose bone, joint, muscle, ligament, or tendon conditions. Treatment plans can include physical therapy, medication, lifestyle adjustments, or surgery, depending on the condition.
The assessment of a patient's functional limitations, the diagnosis of underlying issues, the creation of a treatment plan, and the implementation of interventions like graded exercises, balance training, postural training, gait training, and the use of assistive devices to improve overall physical, psychological, and social well-being
Dry needling therapy is a special medical facility intrinsic to Healing Hands. The process helps to reduce spasm in the muscles and recruits muscles to its basic shape. Under this treatment, we do not insert any object into the body, not even medicinal or serine based inputs but a sterile needle that is injected into the muscles.
Kinesiology taping is a therapeutic method that uses a thin, elastic, adhesive tape to support muscles and joints, reduce pain and swelling, and promote the body's natural healing processes
A Pilates workout is a system of exercise that improves strength, flexibility, posture, balance, and mental awareness through controlled movements and a specific breathing pattern and it focuses on strengthening deep core muscles from the inside out, using simple repetitive exercises on a mat or specialized equipment. Pilates is a low-impact, full-body exercise that can be adapted for rehabilitation or strenuous workouts, and it is known to enhance muscle tone, mobility, and overall quality of life.
Weight reduction content focuses on lifestyle changes for sustainable results, emphasizing a balanced diet with fruits, vegetables, lean proteins, and fiber, combined with regular physical activity like cardio and weight training. Key principles include avoiding fad diets, managing portion sizes, staying hydrated, practicing mindful eating, prioritizing sleep, and managing stress for overall well-being and successful weight management.
Antenatal and postnatal exercises are designed to support women's health during and after pregnancy. Antenatal exercises, performed during pregnancy, focus on maintaining fitness, improving circulation, and preparing the body for labor. Postnatal exercises, done after delivery, help regain strength, particularly in the core and pelvic floor muscles, and promote overall recovery.
Physiotherapy services focus on restoring and maintaining physical movement and function to improve a person's quality of life after injury, illness, or through age-related conditions. Services include manual therapy, electrotherapy, massages, and prescribed exercises, and are offered by physiotherapists in various settings, including clinics and in-home visits.