Remember when you were growing up and your mom (or your annoying aunt) would always correct you about your posture? “Stand up straight.” “Don’t slouch.” “Shoulders back.” Well, it was right... sort of. Body alignment is important. It affects many aspects of your health. But proper body alignment is more than just good posture.
Proper body alignment can help with body mechanics. That means it helps your body moves in a way that’s smart, efficient and with less risk of injury. In other words, body alignment will keep your body moving, sitting, standing, working, exercising, and being active for a long time. Proper alignment is very important, not only for your back, but for your overall health as well.....Read More
So the most awaited day of your life is just around the corner and Alas! You have a blotted tummy! Now that was actually the nightmare you got a few days back, (thanks to the so expensive designer lehanga and the sherwani you just ordered from your favorite designer..of course your tummy needs to be perfect for it)..But don’t worry my dear; there is always a quick fix to such deadly nightmares.
AFTER ALL BEING SEXY IS ALL ABOUT YOUR ATTITUDE…!!
So technically speaking you cannot reduce a lot of fat in that short span of time, but you can surely reduce those few inches around your belly by decreasing your total body FAT PERCENTAGE. And you really don’t need to completely alter your daily habits to get that flat tummy. Just around 7-10 days and you will be ready to flaunt your designer dress the way you always dreamt of.....Read More
Summer is pool time. Too many margaritas and unforgettable memories with your besties. Along with the sunshine comes an overwhelming stress of looking your best —it’s bikini season after all. But here’s the deal: stress isn’t going to get you anywhere. Hard work, goal setting and a handful of fitness classes will.
Setting goals is the first step to looking your summer best. Good things take time, and some fitness goals may require more than a few weeks to achieve. If you’re struggling to figure out where to start, take a look at some realistic fitness goals, along with a plan to achieve them, for inspiration.
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Summer is pool time. Too many margaritas and unforgettable memories with your besties. Along with the sunshine comes an overwhelming stress of looking your best its bikini season after all. But heres the deal: stress isnt going to get you anywhere. Hard work, goal setting and a handful of fitness classes will. Setting goals is the first step to looking your summer best. Good things take time, and some fitness goals may require more than a few weeks to achieve. If youre struggling to figure out where to start, take a look at some realistic fitness goals, along with a plan to achieve them, for inspiration. 1.DO A LOT OF CORE STRENGTHENING FOR THOSE FLAT ABS. Engage your core most of the times in the day and see the resultyou will feel your clothes getting looser!! Just TUCK IN YOUR TUMMY 30% WHILE BREATHING AND TALKING (CAN RELATE 30% TO TUCKING YOUR NAVAL JUST THAT MUCH THAT IT DOES NOT TOUCH YOUR SHIRT). Doing this throughout the day TONES UP YOUR TUMMY. 2.STRENGTH TRAINING- If you want a leaner body, perform a circuit training protocol for the whole body, rather than just your abdominals to burn total body fat. Simple exercises such as Lunges, Pushups, Pull ups, chest curls, Squats etc can be done in the gym15 repetitions /3 sets. Dont forget to coordinate your core exercises with itbecause thats the key to your flat tummy! NOT A GYM LOVER/NO TIME FOR GYM...NOT AN ISSUE...YOU CAN STILL HAVE IT ALL! Look for a RESISTIVE BAND (easily available online)...Perform simple exercises with the resistive band for biceps, triceps, chest, thighs, calfetc at home 15 repetitions/3 sets engage your core with all these exercises.and see the MAGIC.!! 3.FRESH MORNING WALKS A 30-minute walk in the morning can change your life!A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Its a form of aerobic or cardio exercise which gets all your muscles moving and thus keeps you fit. Dont forget to coordinate with your core.Engage your core all the time you walk. 4.MEDITATE FOR A STRESS FREE MIND- Isnt our mind the very essence of our being.Stress is responsible for making a mind dull and for triggering emotional and physical problems. A healthy mind keeps you calm and composed even at troubled times and this promotes good health. Listen to a soothing music and close your eyes for 10-15 minutes in a day. Doing this on a regular basis gets that glow on your skin and promotes good health. Drink lots of lemon water to keep you hydrated. Eat lots of green leafy vegetables, seasonal fruits and berries. Wear comfortable loose clothing for proper air hydration of body and of course to hide that extra fat! SO BET ON THESE TIPS AND BE SUMMER SMART!!
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