👶 Healing Hands Physio – Faridabad
Postnatal Rehabilitation in Faridabad
Structured recovery after delivery – whether normal or C-section – to regain strength, stability, and confidence.
Our goal: help you heal properly and prevent long-term complications.
Why postnatal rehabilitation is important
Without proper rehab, many women experience: persistent back pain, pelvic instability, urinary leakage, abdominal weakness, and slow recovery after cesarean.
Early physiotherapy prevents these issues from becoming chronic.
Our postnatal rehabilitation approach
1. Detailed assessment
- Abdominal muscle separation
- Pelvic floor strength
- Posture & alignment
- Scar tissue mobility
2. Core restoration
- Deep core activation
- Reduce abdominal separation
- Improve spinal stability
- Support daily lifting
3. Pelvic floor rehab
- Reduce leakage
- Improve bladder control
- Restore coordination
- Long-term pelvic health
4. Cesarean recovery
- Scar mobility exercises
- Gentle abdominal activation
- Gradual strengthening
- Pain management
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When to start?
Normal delivery: 4-6 weeks after medical clearance
C-section: after doctor approval, around 6 weeks
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Benefits
Faster recovery • Improved core strength • Better bladder control • Reduced back pain • Safe return to exercise
Healing Hands Physio – Postnatal Clinic in Faridabad
One-on-one supervised sessions in a supportive environment.